Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
204
Calories
11g
Protein
10g
Fat
19g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Fenugreek | not in our table | 0 |
| Water | not in our table | 0 |
| Ghee | not in our table | 0 |
| Paneer | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch Mustard Greens
- 1 bunch Spinach Greens
- 0.25 bunch Fenugreek Greens
- 2 Onions
- 4 Tomatoes
- 2 Ginger
- 4 cloves Garlic
- 2 cup Water
- 2 teaspoons CornFlour
- 2 teaspoons Desi Ghee
- 1 teaspoon Salt
- 1 teaspoon Chilli powder
- 1 teaspoon Turmeric
- 1 teaspoon Garam Masala
- 200 grams Paneer Cheese (optional)
- 2 Dry Red Chilli
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista