Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
414
Calories
20g
Protein
7g
Fat
75g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Tofu | 100g firm | 76 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Paneer | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 small potatoes
- 1 white onion
- 3 cloves garlic
- 4 tablespoons ginger
- 3 tablespoons lemon juice
- 1 handful cilantro
- 1/2 cup fresh paneer (or Firm Cubed Tofu), cubed into small pieces
- 1/2 block paneer (or Tofu), crumbled for garnishing
- 1 cup diced carrots and peas
- 5 tablespoons garam masala mixture
- 2 tablespoons salt
- grinds coarse black pepper
- PAM original flavor
- 1 tablespoon vegetable oil
- 30 baby sweet peppers
- tamarind chutney
- 2 tablespoons Rajwadi Garam Masala
- 1 tablespoon cumin powder
- 1 teaspoon turmeric
- 1 tablespoon chili powder
- 1 tablespoon freshly chopped cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista