Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
353
Calories
3g
Protein
31g
Fat
18g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 grams Paneer
- 1 big Onion
- 2 big Tomatoes
- 1 teaspoon Ginger garlic paste
- 2 tablespoons Cashewnuts
- 1 teaspoon Coriander powder
- 1/4 teaspoon Turmeric powder
- 1 teaspoon Red Chilli powder
- 1/2 teaspoon Kasuri methi
- 3 tablespoons Cream
- 2 tablespoons Butter
- 1 tablespoon Oil
- Oil for frying paneer cubes
- Salt (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista