Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
541
Calories
33g
Protein
18g
Fat
67g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Capsicum | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch Boston bibb lettuce
- scallion fine strips
- 1 teaspoon sesame seeds
- 1 teaspoon gochugaru (Korean red pepper flakes)
- 1 teaspoon sesame oil
- 3 cloves garlic
- 1 teaspoon ginger
- 1/2 apple or pear
- 2 pounds chicken thighs, deboned and cut into single flat pieces
- 1/2 cup soy sauce
- 1 tablespoon brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista