Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
644
Calories
6g
Protein
58g
Fat
29g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup pachai payaru/green moong dal
- 5 cloves garlic
- 5 pieces shallots
- 1/2 inch ginger
- 1 teaspoon turmeric powder
- 1 medium tomato
- 1 tablespoon plain curry powder
- 1/2 cup coconut milk or cream
- Salt
- 1 1/2 tablespoons ghee, butter, or oil
- 1 teaspoon cumin seeds
- 2-3 pieces dried red chilies
- 2-3 sprigs curry leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista