Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
256
Calories
3g
Protein
1g
Fat
65g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fig | 1 medium (50g) | 37 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Laurel | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kilogram fresh figs
- 400 gram apples (about 4 large, such as Elstar)
- 300 gram sultanas
- 450 gram onions (about 3 medium), sliced into thin rings
- 350 milliliter white wine vinegar
- 350 gram light brown muscovado sugar
- 2 cloves garlic, finely chopped
- 1 teaspoon salt
- 2 teaspoon allspice
- 1 teaspoon cardamom
- 2 leaves bay leaves
- 1/2 teaspoon cinnamon
- 1/4 teaspoon powdered cloves
- 1/2 teaspoon coriander powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista