Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
88
Calories
2g
Protein
1g
Fat
19g
Carbs
Counts 7 of 12 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2.5 cups finely chopped tomatoes (roma tomatoes)
- 2 tablespoons finely chopped coriander leaves
- 1 teaspoon roasted cumin seeds
- 1 teaspoon mustard seeds
- 0.5 teaspoon fenugreek seeds
- 2 green chillies (finely chopped)
- 2 dried red chillies (broken in pieces)
- 1 small chunk of jaggery (2" x 1" approx)
- 2 tablespoons white sugar
- 1 tablespoon brown sugar
- 1 teaspoon tamarind paste
- 0.25 teaspoon black salt
- 0.25 teaspoon dry ginger powder
- 0.5 teaspoon coriander powder
- 0.5 cup water
- 1 tablespoon vegetable oil
- salt and red chilli powder (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista