Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
339
Calories
5g
Protein
2g
Fat
83g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Grape | 1/2 cup (76g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cider | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup Raisins
- 2 1/2 cup Cider Vinegar
- 3 1/2 cup Brown Sugar
- 1 teaspoon Red Pepper Flakes
- 1/2 cup Fresh Ginger Root, peeled and chopped
- 4 cloves large Garlic, chopped
- 3 pound Peaches, chopped
- 2 mangos large Mangos, chopped
- 1 green pepper large Green Pepper, chopped
- 2 onions large Onions, chopped
- 2 jalapeno peppers large Jalapeno Peppers, seeded and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista