Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
323
Calories
3g
Protein
1g
Fat
82g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Capsicum | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 packages 12-ounce fresh cranberries
- 5 large pears, peeled and chopped
- 3 cloves garlic, minced
- 2 tablespoons grated fresh ginger
- 1 teaspoon dried red pepper flakes
- 2 cups diced onion
- 3 1/2 cups granulated sugar
- 1/4 cup dark molasses
- 3 cups cider vinegar
- 1 cup raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista