Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
278
Calories
4g
Protein
2g
Fat
68g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Blackberry | 1 cup (144g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0.25 teaspoon salt
- 0.5 lemon zest
- 1 teaspoon freshly grated ginger
- 2 cup blackberries
- 0.25 cup cassis
- 0.25 cup red wine vinegar
- 0.5 onion chopped onion
- 1 clove finely chopped garlic
- 1 granny smith apple granny smith apple, peeled, cored, diced
- 1 lemon lemon juice
- 0.25 cup brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista