Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
316
Calories
6g
Protein
3g
Fat
77g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Malt | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon Lemon juice
- 1.5 cup Light-brown sugar
- 0.5 cup Seedless raisins
- 1.25 cup Malt vinegar
- 0.5 teaspoon Fenugreek
- 0.25 teaspoon Cumin seeds
- 0.5 teaspoon Hot chili powder
- 1 teaspoon Salt
- 1 clove garlic, crushed
- 1 piece ginger root, peeled
- 2 tablespoon Corn oil
- 3 pieces Barely ripe mangos
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista