Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
163
Calories
17g
Protein
1g
Fat
21g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup plain yogurt
- 1 teaspoon salt
- 1 piece fresh ginger (peeled, cut into 1/2-inch pieces, 2-inch)
- 4 jalapeno chilies (seeded)
- 1/4 cup sugar
- 2/3 cup cider vinegar
- 2 cup fresh cilantro leaves (packed)
- 2 cup fresh mint leaves (packed)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista