Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
445
Calories
5g
Protein
2g
Fat
112g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Orange Juice | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Chili | 1 tsp (2.7g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon grated orange rind
- 1 jar hot mango chutney (9 oz)
- 1 jar hot jalapeno jelly (10 1/2 oz)
- 2 ounce jar pear preserves (10 1/2 ea)
- 1 tablespoon grated fresh ginger
- 1 cup fresh orange juice
- 1/3 cup sugar
- 1 packet sweetened dried cranberries (6 oz)
- 1 1/2 cup fresh cranberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista