Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
303
Calories
5g
Protein
2g
Fat
72g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Raisin | 1 small box (28g) | 85 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0.25 cup <
- a href="/food/835SF6DX/cilantro">
- cilantro<
- /a>
- chopped
- 1 teaspoon <
- a href="/food/WPSG5VWD/mustard-seed">
- mustard seed<
- /a>
- 2 teaspoon <
- a href="/food/XBPNFKYS/salt">
- salt<
- /a>
- 1 teaspoon <
- a href="/food/8LC2CC7B/cumin-seed">
- cumin seed<
- /a>
- 2 <
- a href="/food/PF4JGZ4D/jalapeno">
- jalapeno<
- /a>
- seeded and chopped
- 0.5 cup golden <
- a href="/food/4TCJJ2NL/raisin">
- raisins<
- /a>
- 3 tablespoon <
- a href="/food/N2GLM3FQ/ginger">
- ginger<
- /a>
- , peeled minced
- 2 <
- a href="/food/3TS8RD6D/clove">
- cloves<
- /a>
- <
- a href="/food/FQRPFPP6/garlic">
- garlic<
- /a>
- minced
- 1 lrg <
- a href="/food/YCPMHNRB/onion">
- onion<
- /a>
- coarsely chopped
- 1 lrg <
- a href="/food/DD5P4WYL/red-bell-peppers">
- red bell pepper<
- /a>
- chopped
- 1 cup <
- a href="/food/LW6BLYCF/cider-vinegar">
- cider vinegar<
- /a>
- 1 cup <
- a href="/food/GHZ654L7/brown-sugar">
- brown sugar<
- /a>
- 3 pound <
- a href="/food/8X4J45TL/tomatoes">
- tomatoes<
- /a>
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista