Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
983
Calories
25g
Protein
34g
Fat
145g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon beaten egg
- 1 tablespoon maple syrup
- 4 3/4 cups all purpose flour
- 1 teaspoon Kosher salt
- 1/4 cup sesame seeds
- 4 quarts water
- 1/4 cup honey
- 1 package active dry yeast
- 1 1/2 cups warm water
- 5 tablespoons granulated sugar
- 3 tablespoons sunflower oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista