Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
322
Calories
20g
Protein
1g
Fat
60g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Bean | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg plain yogurt
- 2.5 tablespoons brown sugar (optional)
- vanilla extract (optional)
- 1 kg cherries, pitted and halved
- 4 tablespoons brown sugar
- 1 bean vanilla bean
- 1 stick cinnamon stick
- 2 star anise
- 3 pods green cardamom pods
- 150 ml freshly squeezed orange juice
- 2 tablespoons elderflower syrup (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista