Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
817
Calories
70g
Protein
22g
Fat
81g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup long grain rice
- 1 teaspoon salt
- 1/2 teaspoon ground ginger
- 1/4 teaspoon black pepper
- 1 teaspoon ground cardamom
- 1 small onion, finely chopped
- 2 cup chickpeas, cooked
- 4 tablespoons olive oil
- 4 cup stock (chicken, beef, veggie), boiling hot
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista