Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1041
Calories
48g
Protein
19g
Fat
170g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 thighs chicken, boneless and skinless
- 1 tablespoon kosher salt
- 1 tablespoon black pepper
- 3 cloves garlic, thinly sliced
- 1 tablespoon grapeseed oil
- 1 teaspoon sesame oil
- 1/2 tablespoon ginger, minced
- 1/8 cup red onion, diced
- 1/2 cup brown sugar
- 1/2 cup soy sauce
- 1/4 cup honey
- 1 tablespoon apple cider vinegar
- 2 large oranges (for zest and juice)
- 1 teaspoon sriracha
- 1 tablespoon cornstarch
- 2 tablespoons water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista