Photo: Anna Pelzer
Greek Tomato Salad
10 ingredients
15 min
8 servings
openrecipes
"This is a common and colorful side dish for our summer cookouts. It's such a hit that I get complaints if I don't make it. Even the youngsters love this mix of fresh vegetable and light dressing! Regular black olives can be substituted for the Greek olives if you don't care for their flavor."
Estimated Nutrition (whole recipe, rough)
211
Calories
10g
Protein
10g
Fat
22g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large tomatoes, cut in wedges
- 1 cucumber, halved lengthwise and sliced
- 1/2 red onion, chopped
- 1/2 cup Greek black olives
- 1/4 teaspoon chopped fresh basil
- 1/4 teaspoon chopped fresh oregano
- 1/3 cup crumbled feta cheese
- 1 (16 fl oz) bottle Greek salad dressing
- 1/8 teaspoon freshly ground black pepper
- 1 sprig fresh basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes