Photo: Priscilla Du Preez
Greek Squid (Soupies)
9 ingredients
15 min + 1 hr 15 min
4 servings
openrecipes
"A really delicious and authentic stew of squid in a red wine sauce. This is great served with boiled long-grain rice or french fries. Good for a special occasion."
Estimated Nutrition (whole recipe, rough)
212
Calories
2g
Protein
14g
Fat
16g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Squid | not in our table | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds squid - tentacles and tubes, cleaned and cut into chunks
- 2 medium onions, finely chopped
- 2 bay leaves
- 5 whole cloves
- 1 (3 inch) cinnamon stick
- 2 cups dry red wine
- 1/3 cup olive oil
- 1/3 cup malt vinegar
- 1/4 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes