Photo: Anna Pelzer
Greek Veggie Salad II
14 ingredients
20 min
8 servings
openrecipes
"My new favorite salad, thrown together by me and my sister, Beth."
Estimated Nutrition (whole recipe, rough)
381
Calories
12g
Protein
24g
Fat
34g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large cucumber, chopped
- 2 roma (plum) tomatoes, chopped
- 1 (5 ounce) jar pitted kalamata olives
- 1 (4 ounce) package feta cheese, crumbled
- 1 red onion, halved and thinly sliced
- 1/2 (10 ounce) package baby greens
- 1/2 (10 ounce) package romaine lettuce leaves
- 6 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 1 1/2 cups red wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes