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PEACH MANGOES
Photo: Pranjall Kumar

PEACH MANGOES

10 ingredients Creole ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

242
Calories
3g
Protein
15g
Fat
27g
Carbs

Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Olive Oil 1 tbsp (14g) 119
Peach 1 medium (150g) 59
Onion 1 medium (110g) 44
Chili 1 tsp (2.7g) 8
Garlic 1 clove (3g) 4
Vinegar 1 tbsp (15ml) distilled 3
Mustard 1 tsp (5g) yellow 3
Ginger 1 tsp grated fresh (2g) 2
Seed not in our table 0
Horseradish not in our table 0
Salad not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • peaches
  • brine
  • vinegar
  • mustard seed
  • horseradish
  • ginger
  • red pepper
  • onions
  • garlic
  • salad oil

Directions

Step-by-step directions aren't available for this recipe in our database.

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