Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
290
Calories
11g
Protein
9g
Fat
42g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Rye | 1 slice (32g) | 83 |
| Molasses | 1 tbsp (20g) | 58 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- rye meal
- indian meal
- molasses
- milk
Directions
Step-by-step directions aren't available for this recipe in our database.