Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
1123
Calories
63g
Protein
42g
Fat
119g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Lard | 1 tbsp (12.8g) | 115 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Ketchup | 1 tbsp (17g) | 20 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- fish
- salt
- pepper
- flour
- corn meal
- lard
- bacon grease
- sauce
- catsup
Directions
Step-by-step directions aren't available for this recipe in our database.