Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
372
Calories
8g
Protein
28g
Fat
29g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Turnip | 1 medium (122g) | 34 |
| Meat | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- meat
- methee bajee
- coconut milk
- spring greens
- turnip tops
- broccoli
- fenugreek
Directions
Step-by-step directions aren't available for this recipe in our database.