Skip to main content
SAMBAL OF MIXED VEGETABLES (Tharkari ka Sambal)
Photo: Gabriel Gurrola

SAMBAL OF MIXED VEGETABLES (Tharkari ka Sambal)

5 ingredients Indian ocr_cookbook
Share this recipe

Estimated Nutrition (whole recipe, rough)

282
Calories
10g
Protein
1g
Fat
62g
Carbs

Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 4 portions →
Ingredient Portion assumed kcal
Potato 1 medium (173g) baked 161
Pea 1/2 cup (72g) 62
Turnip 1 medium (122g) 34
Carrot 1 medium (61g) 25
Bean not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • carrots
  • peas
  • beans
  • turnips
  • potatoes

Directions

Step-by-step directions aren't available for this recipe in our database.

Curious what else pairs well?

Use our flavor tools to explore molecular pairings, find substitutes, and discover novel combinations.