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MEETA PILLAU
Photo: Pille R. Priske

MEETA PILLAU

13 ingredients Indian ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

547
Calories
11g
Protein
26g
Fat
72g
Carbs

Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 9 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Pistachio 1 oz (28g / ~49 kernels) 159
Butter 1 tbsp (14g) 102
Sugar 1 tbsp (12.5g) granulated 49
Clove 1 tsp ground (2g) 7
Almond 1 almond (1.2g) 7
Cardamom 1 tsp ground (2g) 6
Cinnamon 1 tsp ground (2.6g) 6
Allspice 1 tsp ground (1.9g) 5
Ghee not in our table 0
Cashew Nut not in our table 0
Saffron not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • rice
  • ghee
  • butter
  • cloves
  • cardamoms
  • cinnamon
  • allspice
  • sultanas
  • almonds
  • pistachios
  • cashew nuts
  • saffron
  • sugar

Directions

Step-by-step directions aren't available for this recipe in our database.

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