Photo: K8
DUCK VINDALOO (Vathoo Vindaloo) (Another way)
12 ingredients
Southern Indian
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Estimated Nutrition (whole recipe, rough)
402
Calories
21g
Protein
28g
Fat
14g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mallard Duck | 100g cooked with skin | 337 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- duck
- ghee
- onion
- garlic
- chillies
- corianders
- turmeric
- ginger
- cummin seed
- black pepper
- fenugreek
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.