Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
412
Calories
29g
Protein
15g
Fat
39g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- shin
- gravy beef
- celery
- onions
- carrots
- turnip
- peppercorns
- salt
- sugar
- caramel
- herbs
- garlic
Directions
Step-by-step directions aren't available for this recipe in our database.