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Braised fowl with vegetables
Photo: K8

Braised fowl with vegetables

10 ingredients Indian ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

172
Calories
5g
Protein
1g
Fat
34g
Carbs

Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Onion 1 medium (110g) 44
Turnip 1 medium (122g) 34
Wine 2 tbsp cooking wine (30ml) 25
Carrot 1 medium (61g) 25
Tomato 1 medium (123g) 22
Cucumber 1/2 cup sliced (52g) 16
Celery 1 stalk (40g) 6
Bean not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • fowl
  • gravy
  • wine
  • onion
  • carrot
  • turnip
  • beans
  • celery
  • cucumber
  • tomatoes

Directions

Step-by-step directions aren't available for this recipe in our database.

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