Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
438
Calories
11g
Protein
19g
Fat
54g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- eggplant
- salt
- eggs
- goma-seed oil
- cooking sauce
- goma seeds
- rice
Directions
Step-by-step directions aren't available for this recipe in our database.