Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
362
Calories
32g
Protein
17g
Fat
22g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lard | 1 tbsp (12.8g) | 115 |
| Pineapple | 1 cup chunks (165g) | 82 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- chicken
- lard
- syou
- pineapple
- quong sang chong
Directions
Step-by-step directions aren't available for this recipe in our database.