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Fricandeau
Photo: Sam Loyd

Fricandeau

14 ingredients World ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

476
Calories
32g
Protein
26g
Fat
30g
Carbs

Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Pork 100g cooked 242
Butter 1 tbsp (14g) 102
Onion 1 medium (110g) 44
Turnip 1 medium (122g) 34
Carrot 1 medium (61g) 25
Tomato 1 medium (123g) 22
Spinach 1 cup raw (30g) 7
Veal not in our table 0
Sorrel not in our table 0
Endive not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • veal
  • bacon
  • carrot
  • turnip
  • onion
  • scallion
  • spice
  • sweet herbs
  • butter
  • espagnole
  • spinach
  • sorrel
  • endive
  • tomato

Directions

Step-by-step directions aren't available for this recipe in our database.

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