Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
329
Calories
21g
Protein
25g
Fat
3g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- salmon
- butter
- pepper
- salt
- veloute
- stock
- espagnole
- parsley
- nutmeg
- lemon-juice
Directions
Step-by-step directions aren't available for this recipe in our database.