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Rump of Beef
Photo: Lily Banse

Rump of Beef

23 ingredients World ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

590
Calories
39g
Protein
32g
Fat
30g
Carbs

Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 13 portions →
Ingredient Portion assumed kcal
Beef 100g cooked 250
Butter 1 tbsp (14g) 102
Egg 1 large egg (50g) 78
Onion 1 medium (110g) 44
Turnip 1 medium (122g) 34
Carrot 1 medium (61g) 25
Wine 2 tbsp cooking wine (30ml) 25
Mushroom 1/2 cup sliced (35g) 15
Spinach 1 cup raw (30g) 7
Garlic 1 clove (3g) 4
Vinegar 1 tbsp (15ml) distilled 3
Tarragon 1 tsp dried (0.5g) 2
Parsley 1 tbsp chopped fresh (3.8g) 1
Veal not in our table 0
Saffron not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • rump
  • herbs
  • carrots
  • turnips
  • parsley
  • onions
  • garlic
  • veal bones
  • beef bones
  • white wine
  • stock
  • butter
  • pickles
  • eggs
  • isinglass
  • tarragon vinegar
  • wine
  • ale
  • beef juice
  • saffron
  • cochineal
  • spinach
  • mushrooms

Directions

Step-by-step directions aren't available for this recipe in our database.

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