Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
587
Calories
19g
Protein
32g
Fat
68g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Artichoke | 1 medium (128g) | 60 |
| Jerusalem Artichoke | 1 medium (128g) | 60 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| French Bean | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cauliflower
- french bean
- asparagus
- artichoke bottom
- jerusalem artichoke
- onion
- sea kale
- scorzonera
- beetroot
- turnip
- carrot
- stock butter
- cream
- fricassee
- butter sauce
- oil
- vinegar
- castor oil
Directions
Step-by-step directions aren't available for this recipe in our database.