Photo: Anna Pelzer
Grilled Mojo Chicken Salad With Asparagus and Oranges
12 ingredients
6 servings
openrecipes
"The flavoring mixture, which accounts for most of the ingredients, is easy to assemble and, as a bonus, serves as both meat marinade and salad dressing. Simply siphon off some of the mixture as a marinade. Whisk extra oil into the rest for a first-rate dressing."
Estimated Nutrition (whole recipe, rough)
401
Calories
36g
Protein
18g
Fat
28g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Asparagus | 6 spears (90g) | 27 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup orange juice concentrate
- 1/3 cup fresh lime juice
- 2 large garlic cloves, chopped
- 1 tablespoon chopped fresh mint
- 1 teaspoon dried oregano
- 1 teaspoon ground ginger
- 1/2 teaspoon salt, and pepper, to taste
- 6 tablespoons extra-virgin olive oil, plus extra for drizzling
- 1 3/4 pounds boneless skinless chicken breasts
- 3 oranges
- 1 bunch medium asparagus, tough ends snapped off
- 12 cups mixed salad greens
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes