Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
1203
Calories
53g
Protein
43g
Fat
138g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Oats | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Lard | 1 tbsp (12.8g) | 115 |
| Egg | 1 large egg (50g) | 78 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Dripping | not in our table | 0 |
| Smelt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- fish
- fat
- ale
- beer
- milk
- flour
- parsley
- egg
- bread
- lard
- dripping
- oatmeal
- smelt
Directions
Step-by-step directions aren't available for this recipe in our database.