Photo: Cala
Estimated Nutrition (whole recipe, rough)
586
Calories
58g
Protein
25g
Fat
32g
Carbs
Counts 12 of 19 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Almond | 1 almond (1.2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Eel | not in our table | 0 |
| Roe | not in our table | 0 |
| Sturgeon | not in our table | 0 |
| Turbot | not in our table | 0 |
| Liver | not in our table | 0 |
| Mace | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- fish
- oxheel
- eel
- mushroom
- spawn
- pea
- cream
- almond
- egg
- roe
- sturgeon
- turbot
- lobster
- liver
- mace
- ginger
- pepper
- cayenne
- allspice
- garlic
- sugar
Directions
Step-by-step directions aren't available for this recipe in our database.