Photo: Lily Banse
Grilled Peanut Chicken
7 ingredients
15 min + 15 min
4 servings
openrecipes
"This is a perfect dish when you have company coming and no idea what to fix them, especially when you don't want to be boring about dinner."
Estimated Nutrition (whole recipe, rough)
371
Calories
40g
Protein
18g
Fat
14g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons reduced fat peanut butter
- 1 tablespoon fresh lime juice
- 2 teaspoons soy sauce
- 1 clove garlic, chopped
- 1/3 teaspoon curry powder
- 1 dash ground cayenne pepper
- 4 skinless, boneless chicken breast halves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes