Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
336
Calories
11g
Protein
3g
Fat
68g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oats | 1/2 cup dry (40g) | 154 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cabbage
- oatmeal
- onion
- savoy
- turnip top
- sugar
Directions
Step-by-step directions aren't available for this recipe in our database.