Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
276
Calories
15g
Protein
3g
Fat
50g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Oyster | 6 medium (84g) | 81 |
| Turnip | 1 medium (122g) | 34 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mutton
- water
- salt
- caper sauce
- turnip
- potato
- greens
- oyster sauce
Directions
Step-by-step directions aren't available for this recipe in our database.