Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
457
Calories
5g
Protein
28g
Fat
54g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Raisin | 1 small box (28g) | 85 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Almond | 1 almond (1.2g) | 7 |
| Ghee | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- raisin
- almond
- ghee
- coconut milk
- pineapple
- pumpkin
Directions
Step-by-step directions aren't available for this recipe in our database.