Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
287
Calories
5g
Protein
1g
Fat
72g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Peach | 1 medium (150g) | 59 |
| Plum | 1 medium (66g) | 30 |
| Apricot | 1 medium (35g) | 17 |
| Guava | not in our table | 0 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- guava
- mango
- apricot
- damson
- nectarine
- plum
- peach
- pineapple
Directions
Step-by-step directions aren't available for this recipe in our database.