Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
1014
Calories
44g
Protein
22g
Fat
159g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 tablespoons cumin seeds
- 1 teaspoon black mustard seeds*
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- Pinch of cayenne pepper
- Pinch of fennel seeds
- 1 tablespoon minced peeled fresh ginger
- 1/4 cup plus 1 tablespoon canola oil
- 2 to 3 white onions, chopped (4 cups)
- 2 1/2 pounds red yams or sweet potatoes, grated (4 cups)
- 5 tablespoons whole wheat flour
- 1 large egg, beaten
- 1 1/2 teaspoons kosher salt
- 1 cup plain yogurt
- 1/2 cup chopped scallions, white and green parts, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes