Photo: Pranjall Kumar
Grilled Tilapia and Mango Salsa
15 ingredients
30 min + 10 min
4 tilapia fillets
openrecipes
"This is my boyfriend's absolute favourite meal. It is very easy to prepare, and goes great on top of lemon basmati rice. I like to present it by placing the tilapia on top of lemon basmati rice, with the mango salsa spread over top of the fish."
Estimated Nutrition (whole recipe, rough)
621
Calories
27g
Protein
28g
Fat
70g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup extra-virgin olive oil
- 1 clove garlic, minced
- 2 teaspoons dried basil
- 2 teaspoons ground black pepper
- 1 teaspoon salt
- 4 tilapia fillets
- 2/3 cup chopped mango
- 2 tablespoons lime juice
- 2 tablespoons orange juice
- 4 teaspoons minced jalapeno pepper
- 4 teaspoons minced red onion
- 2 teaspoons minced red bell pepper
- 2 teaspoons minced green bell pepper
- 1 teaspoon dried parsley
- 1 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes