Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
67
Calories
0g
Protein
0g
Fat
15g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mangoes
- chillies
- turmeric
- mustard-seed
- garlic
- ginger
- sugar
- vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.