Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
113
Calories
4g
Protein
1g
Fat
25g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cauliflower
- salt
- saltpetre
- garlic
- ginger
- chillies
- sugar
- vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.