Photo: Lily Banse
Grilled Tamarind and Orange Glazed Chicken
16 ingredients
20 min + 10 min
4 servings
openrecipes
"Bring some life to your usual chicken dinner. Tamarind concentrate is so easy to use and this recipe is the perfect introduction to it."
Estimated Nutrition (whole recipe, rough)
514
Calories
33g
Protein
29g
Fat
32g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Tamarind | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Marinade:
- 1/4 cup olive oil
- 2 tablespoons herbes de Provence
- 2 large cloves garlic, chopped
- salt and ground black pepper to taste
- 4 boneless, skinless chicken breasts
- Tamarind glaze:
- 1 (14.5 ounce) can low-sodium chicken broth
- 3/4 cup freshly squeezed orange juice
- 1/4 cup white sugar
- 1 orange, zested
- 2 tablespoons unsalted butter, melted
- 2 tablespoons tamarind paste
- 1 tablespoon grated fresh ginger
- 1 dash chile-garlic sauce (such as Sriracha®), or to taste
- cooking spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes