Photo: Cala
Green Velvet Soup
12 ingredients
10 min + 1 hr 20 min
8 servings
openrecipes
"A recipe given to me by a friend that is a great green color and smooth, rich texture. Comfort food! Freezes well."
Estimated Nutrition (whole recipe, rough)
360
Calories
15g
Protein
2g
Fat
77g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, chopped
- 2 stalks celery, sliced
- 2 potatoes, diced
- 3/4 cup dried split peas
- 2 bay leaves
- 6 cups vegetable broth
- 2 zucchini, diced
- 1 head broccoli, chopped
- 1/2 teaspoon dried basil
- 1/4 teaspoon ground black pepper
- 4 cups chopped fresh spinach
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes